We all love to have a flat belly and a slim body, don’t we? But, the fact is that it is extremely difficult to get rid of belly fat. But, don’t fret, help is around the corner. There are very effective Ayurvedic remedies for weight loss that we can follow to cut off the stubborn fat deposits from our stomach region. If you want to get rid of excessive weight holistically, then these are the ideal natural methods to follow.
Why Do we Gain Weight?
There are a few reasons why we gather fat around the abdominal region and put on extra weight, let’s have a quick look:
- Unhealthy diet
- Oversleeping
- Sedentary lifestyle and lack of exercise
- Indisciplined living
- Some medical conditions
- Hormonal imbalances
Fat accumulates in the body and metabolism is affected. Because of the increase of fat tissues, the channels that influence digestion get blocked and the body starts gaining weight.
Underweight and overweight both are severe problems. Furthermore, obesity increases the chances of a heart attack. It also leads to lifestyle diseases like high cholesterol, diabetes, high blood pressure, and strokes. Belly fat can be reduced to a great extent with the best remedy for weight loss. If you want to make a fit and shapely body, make sure you lose excess weight and belly fat. You can try out the Shuddhi weight loss package by shuddhi.com to lose weight naturally. The nourishing herbs in the package help get rid of belly fat.
Herbal Remedies for Weight Loss:
Ayurveda offers some beneficial herbal remedies for weight loss that can help get rid of stubborn belly fat. If these herbal remedies are taken, with a well-balanced diet, and regular exercise, weight loss is definite. The fact is that any food that increases metabolic activity in the body helps reduce weight. Let us take the example of cold water and hot water. Hot water helps in weight loss, but cold water, on the other hand, reduces digestive capacity and makes it difficult to lose weight. Other similar home remedies that cut the flab are:
- Ginger and black pepper: Ginger and black pepper boost metabolism. These spices are very helpful in cutting excess fatty deposits. Black pepper is the storehouse of fiber and healthy fats. It is, in fact, loaded with Potassium, calcium, sodium, Vitamins K, A, and C. Add it in plenty to your food and beverages.
- Aloe vera: Aloe vera gel juice has active compounds that help a person detoxify and shed weight easily. Aloe vera has acemannan, a complex carbohydrate that aids weight loss by boosting metabolic activity in the body.
- Fenugreek: It may taste bitter, but fenugreek has immense health benefits. Fenugreek has Galactomannan that helps control the desire for food. The beneficial green leaves also add fullness to the stomach and support digestion. Even the seeds of fenugreek improve metabolic activity if taken on an empty stomach.
- Guggul contains Guggulsterone which increases metabolic activity, and this helps in weight loss. Guggul also helps in reducing cholesterol levels in the body.
- Kalonji: Kalonji is fiber-rich and controls obesity. In fact, it helps in detoxification and weight loss. The toxins in the body need to be excreted, but the body needs electrolytes, essential vitamins, and minerals. Water retention is often the cause of weight gain. Kalonji helps reduce fat deposits and improves digestion.
- Triphala: Triphala is a great detoxifying herbal agent. The herb powder helps throw out toxins from the body naturally, thereby rejuvenating the digestion. Triphala has revitalizing and cleansing properties and is made from amla, bibhitaki, and haritaki.
- Cinnamon: Cinnamon stimulates metabolism and, in this way, assists in reducing the fat deposits in the body. The spice contains cinnamaldehyde which metabolizes fatty, visceral tissue to reduce belly fat. So flavor your tea with cinnamon.
- Vijaysagar: The bark of this tree can help shed weight and also controls lifestyle disorders like obesity and diabetes. You can improve digestion with the help of this natural substance.
- Carom seeds or ajwain: Ajwain is a great detoxifying agent that contains plenty of antioxidants. Water boiled with ajwain works wonders for body metabolism.
- Honey and amla: honey and amla juice or honey and lemon juice early in the morning works as a metabolic booster. This combination has plenty of essential vitamins and minerals and boosts immunity.
Ayurveda- the best remedy for weight loss:
Natural remedies for weight loss are very effective because they increase the metabolic activity in the body. These ways also help improve digestive capacity. Shuddhi Ayurveda offers the weight loss package that works for:
- Metabolism
- Help in losing weight
- Good for intestinal health
- Helps control constipation
- Decreases cholesterol
- Reduces sugar
- Increases immunity
- Has anti-microbial and anti-inflammatory qualities
- Rich in vitamins, minerals, and antioxidants
- Good for diabetes, lung issues, chest pain, water retention, osteoarthritis, heart diseases.
- Balances hormones and has anti-aging properties
- Skin issues, cough, headaches, acidity, improves hair growth, and digestive disorders
- Anti-obesity properties
Other effective Ayurvedic remedies for weight loss include saunf, punarnava, giloy, trikatu, and mulethi. Herbs are beneficial for the body and have the capability of giving good results. They boost immunity and help balance the human body physically and mentally by keeping the mind, spirit, and soul healthy.
Read More: Natural and Ayurvedic Herbs for Weight Gain
Shuddhi – Ayurveda Products & Ayurvedic Treatment 